How to Master the Art of Work-Life Balance - Your Blueprint for a Healthy and Happy Life | Epi 54

OWN YOUR BRAND SHOW with Victoria Odekomaya

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Imagine trying to maintain a balance between career, family, and personal health, only to find yourself overwhelmed and stressed. Erica Tomasik knows this struggle all too well and joins us to share her journey from chaos to clarity, offering invaluable insights for anyone caught in the whirlwind of modern life. Erica's story reveals the hidden toll stress can take on both emotional and physical health, emphasizing the critical need to listen to our bodies and embrace a holistic approach to healing.
Our engaging conversation uncovers the science behind stress and its alarming effects, such as exacerbating autoimmune diseases and weight challenges. Erica candidly discusses her personal health battles, including autoimmune disorders and stress-induced symptoms, to illustrate how stress can manifest in our bodies. She provides listeners with strategies to identify stressors and shift towards a more balanced and joyful way of living, serving as a guide for those looking to break free from the relentless pressures of everyday demands.
As we explore the path to self-discovery, Erica introduces her transformative programs designed to empower women to pursue the lives they truly desire. Through retreats, coaching sessions, and workshops, she helps women reconnect with their core emotional needs, fostering healthier relationships with their minds and bodies. This episode is a call to action for anyone seeking alignment and purpose, equipping listeners with the tools necessary to create a life brimming with joy and fulfillment. Tune in to uncover how you can transform stress and overwhelm into a journey of personal growth and healing.
Connect with Erica: Instagram: https://www.instagram.com/ericatomasik_lifestylecoach/

//ABOUT
Victoria Odekomaya is a Nigerian American and former drug research scientist turned brand and marketing expert. Through her Creative Agency, LiMStudios, she specializes in brand photography, video creation, and strategic marketing. Victoria's mission is to empower female entrepreneurs to be SEEN, KNOWN, and HEARD, enhancing their visual presence and attracting their ideal customers to build a BANKABLE PERSONAL BRAND. Victoria's scientific background has honed her analytical thinking, attention to detail, and problem-solving skills, which she integrates into her branding strategies. Her 23-year journey to U.S. citizenship reflects the perseverance female entrepreneurs need to overcome challenges in branding and marketing. This fuels her dedication to empower women to achieve their entrepreneurial dreams.

In 2022, Victoria launched the BOSS LADIES CAMPAIGN, giving participants a celebrity photoshoot experience to enhance their confidence and brand visibility. The campaign promotes these women through features in BOSS LADIES magazine, appearances on Victoria's 'OWN YOUR BRAND SHOW', and recognition at the BOSS LADIES GALA. The gala not only celebrates women but also raises funds for local non-profits, so far raising $19,000+ for Dove Recovery House for Women and PINK RIBBON CONNECTION.

For sponsorship/business inquiries, visit https://mtr.bio/limstudios or email [e-mail].

فصول

1. Breaking Free From Overwhelm & Stress (00:00:00)

2. Journey to Healing and Self-Awareness (00:03:51)

3. Recognizing Signs of Stress and Anxiety (00:08:47)

4. Listening to Your Body for Healing (00:12:41)

5. Connecting Emotions to Physical Health (00:17:47)

6. Understanding Stress and Weight Gain (00:20:57)

7. Discovering Your True Purpose and Alignment (00:25:39)

8. Creating Joy and Wellness (00:33:39)