Practicing Solitude

Overflow with Craig Booker

Episode Description

In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

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EPISODE INFO

# 070

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Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.

فصول

1. Practicing Solitude (00:00:00)

2. LIMITED HUMAN CAPACITY (00:00:55)

3. WITHDRAWAL, SOLITUDE, & LONELINESS (00:02:20)

4. BENEFITS (00:03:56)

5. JESUS' EXAMPLE (00:06:00)

6. VERSE FOR REFLECTION (00:07:06)

7. LET'S REVIEW (00:07:15)