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S2: Ep. 3: Putting Yourself First: Prioritizing Self-Care
Manage episode 421911015 series 3575229
المحتوى المقدم من Amanda Marino, Sarah Frias, Matt Williams, Amanda Marino, Sarah Frias, and Matt Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Marino, Sarah Frias, Matt Williams, Amanda Marino, Sarah Frias, and Matt Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "Overcoming Adversity," Amanda Marino and Matt Williams chat with Sarah Frias about the real struggles and victories of self-care. Sarah opens up about her personal journey, from putting everyone else first to learning how to take care of herself, especially through motherhood and recovery.
They talk about finding balance, the little steps to start prioritizing yourself, and how self-care can make you a better parent, partner, and friend. Whether you're a busy mom, on a recovery path, or just trying to find time for yourself, this episode offers honest advice and encouragement.
Join us for a down-to-earth conversation about why self-care matters and how to make it a part of your life. Don't miss it!
Next Level Recovery Associates:
Instagram: @nextlevelrecoveryassoc
Facebook: Next Level Recovery Associates
LinkedIn: Next Level Recovery Associates
TikTok: @nextlevelrecoveryassoc
YouTube: Next Level Recovery Associates
Amanda Marino:
Instagram: @amandamarinorecovery
Facebook: Amanda Marino, Behavioral Health Consultant and Interventionist
LinkedIn: Amanda Marino
TikTok: @amandamarinorecovery
YouTube: @amandamarinorecovery
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