Player FM - Internet Radio Done Right
0-10 subscribers
Checked 1h ago
تمت الإضافة منذ قبل three أعوام
المحتوى المقدم من Chris Davidson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Davidson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
«
»
Are We Too Old For Certain Activities or Workouts?
Manage episode 438126943 series 3319982
المحتوى المقدم من Chris Davidson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Davidson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
…
continue reading
99 حلقات
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/256pixel.png)
Are We Too Old For Certain Activities or Workouts?
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage episode 438126943 series 3319982
المحتوى المقدم من Chris Davidson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Davidson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
…
continue reading
99 حلقات
Todos los episodios
×O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17
11:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب11:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17
11:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب11:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31
9:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب9:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
https://ovr40.co/dream to get your FREE Dream Formula healthy habits training. And check out Balance The Big 3 , my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones! Reach out chris@offacoach.com with any questions, comments or to find out more about my coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Why You Should Embrace 0% Beer (+ Recommendations) 6:49
6:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب6:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52
16:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Email me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24
13:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 (Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24
13:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 3 Unusual Tips For 2025 To Get In Shape 10:56
10:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب10:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Workout & Diet Progress Comes When You P.A.F.L... 13:39
13:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 How To Lose Weight By Copying French Women 13:09
13:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12
11:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب11:12![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15
16:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23
8:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب8:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 Are We Too Old For Certain Activities or Workouts? 8:42
8:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب8:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
![Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men podcast artwork](/static/images/64pixel.png)
1 How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23
10:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب10:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.