Episode 22 - Conflict, Window Of Tolerance And How To Fight Fair With Jenni Outside The Therapy Room podcast

Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and fawn) and the window of tollerance; as well as the different conflict types we might take on.
We provide support and suggestions to help you the next time you find yourself in a place of conflict and how to self-regulate. Jenni will be offering a FREE Virtual workshop on conflict, where she will dive deeper on helping you identify your conflict type. This workshop will be running on Tuesday, February 11th at 6:30pm EST register here or send us an email.
Here are some resources we discussed today:
Window Of Tollerance
Hand Model of The Brain
Follow us on social media:
@outisdethetherapyroompod
Contact us via email: hello@newmooncounselling.com
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!

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Episode 27 - Myths of Couples Therapy with Tonya Beattie 55:25

منذ 3 أيام55:25

55:25

Tonya is back to bust some of the myths we hear about couples therapy, like couples therapy is only if you're about to break up; the therapist is always taking a side; and couples therapy is only beneficial when you plan on staying together. As two couples therapists, we know how communicating to your partner that you want to go to couples therapy, isn't always received in the best way. That's okay, and common actually. We share different suggestions on talking about couples therapy, and ways to make this step more comfortable for your partner. Hope you enjoy! Check our Tonya on social media: @claritycounsellingandmediation Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 26 - Different Types of Rest with Destinee 51:24

منذ 10 أيام51:24

51:24

Did you know there are 7 different types of rest!? It’s true; while the most commonly known is physical rest, there can be times where we are chilling on the couch, watching a movie or we wake up in the morning after a long sleep, but don't feel well rested. This may be because we are only engaging in one type of rest. Destinee is back to talk about the different types of rest, how we can recognize when we need to pracitce that type of rest, and ways to rest in these areas. We talk about our own challenges with resting, and how spending time in nature is a good way of resting for all the types! Enjoy! Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 25 - What is Validation? 37:17

منذ 17 يومًا37:17

37:17

You've heard about validating yours and others emotions, but what the heck does that even mean? Sarah, our registered social worker, joins us to discuss what validation is, why its important and share some examples of validation. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 24 - Maternal Mental Health with Lisette Weber 53:40

منذ 24 يومًا53:40

53:40

Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own experience with postpartum depression and anxiety. We share resources on how to support a loved one who has just had a child, while validating and normalizing the challenges a new mother goes through physically, mentally and emotionally. Lisette runs a maternal mental health support group for new moms. For more information visit the links below. Perinatal Wellbeing Canada Support Group Build Your Nest Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 23 - The Fascination of Reality TV & How It Impacts Our Mental Health with Bethany & Alicia 43:41

منذ 4 weeks43:41

43:41

Reality TV is everywhere, its either our not-so-guilty Guilty Pleasure, our coping show, or the thing that connects you to friends and family. Bethany is back, and we are joined by Alicia (our registered social worker), to talk all about Reality TV and how it can impact our mental health. We also discuss reality stars and the impact of being documented has on their mental health. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni 49:04

منذ 5 weeks49:04

49:04

Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and fawn) and the window of tollerance; as well as the different conflict types we might take on. We provide support and suggestions to help you the next time you find yourself in a place of conflict and how to self-regulate. Jenni will be offering a FREE Virtual workshop on conflict, where she will dive deeper on helping you identify your conflict type. This workshop will be running on Tuesday, February 11th at 6:30pm EST register here or send us an email. Here are some resources we discussed today: Window Of Tollerance Hand Model of The Brain Follow us on social media: @outisdethetherapyroompod Contact us via email: hello@newmooncounselling.com If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 21 - Video Games, Female Gamers and How Games Impact Our Mental Health with Destinee 55:49

منذ 6 weeks55:49

55:49

This is a fun one! Our favourite nerd, Destinee is back to talk about video games and mental health. In this episode we talk about the negative impacts of video games, and all of the benefits and positive impacts video games can have on our mental, physical and emotional health. We talk about female gamers, the sense of community that can come from gaming, using video games as a tool to relieve anxiety and stress, how video games can help with decision making, problem solving and communication, and Destinee shares some of her favourite games! Hope you enjoy, and remember to game responsibly! Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 20 - Getting Back to Routine After the Holidays 30:33

منذ 7 weeks30:33

30:33

Returning back to regular routine after the holiday break can come with some difficulty and adjustment. Going from slower, unplanned days, a lot of festive events, food and socializing to early mornings, packing lunches for work/school, and going back to our usual habits can be hard and tiring! This week, Alex joins Ivonne to talk about why routines are important, how it can be challenging and they share their own difficulties with returning back to routine and how you can help yourself, your kiddos and family get back to the regular routine. Ivonne also has a rant about resolutions and being compassionate and kind to ourselves. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Minisode 3 - Solo Dates: Benefits to Spending Time Alone 23:13

منذ 8 weeks23:13

23:13

Spending time alone, while challenging, can be so beneficial to our mental health, and our relationships. In this minisode, Ivonne talks about her experience going from disliking time alone, to now loving time alone. This episode will show you the signs that you may need some time alone, the benfits of solo dates and alone time, and also validates why it can be so hard to spend time alone. We hope this minisode leaves you with some plans to take yourself out on a solo date! Enjoy :) Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 19 - Exercise: The Balance Between Healthy & Unhealthy 48:41

منذ 8 weeks48:41

48:41

Happy New Year! We are back with a brand new episode - first one of 2025... exercise! I'm sure you've seen all the ads on social media, TV, radio, just about everywhere, about exercise and fitness as we start the new year. Jordan, Sarah and Ivonne talk about why exercise is such a focus in the new year, the benefits of exercise to our mental health, and how to build ourselves up for success when it comes to including exercise into our routine. Sarah and Ivonne get vulnerable and share their experience with disordered eating, over exercising and their current relationship with exercise. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 18 - Grief Over The Holidays 40:14

منذ 11 weeks40:14

40:14

While the holidays can bring joy and gatherings, it can also be a time of loneliness and grief. Alex is back to talk about the different types of grief we can experience during the holidays. We talk about what grief can look like, how we can take care of ourselves when we are feeling sad, as well as how others around you can support you as you grief. We share our experience of grief, changing traditions and normalize the different ways people can grieve. This is our last episode of 2024! We will be taking a 2 week break over the holidays and will be back with new episode in the new year! Thanks for listening, we hope you have a gentle holiday season. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 17 - Mental Load & The Holidays with Alex 41:52

منذ 12 weeks41:52

41:52

Alex is baaack, and we talk about the mental load the often, moms, feel especially around the holidays. With trying to keep the magic of the holidays alive while running errands, feeling overwhelmed with the mall, shopping, gifts, planning, cooking..... it can lead to not feeling the magic for ourselves. Ivonne and Alex talk about their experiences as moms around the holidays, the challenges and conflict that can come up when the responsibilities with holiday planning falls on them as mothers, and women in their extended families, and how to survive the holidays. We hope this either helps you make space for the holiday magic, or helps you feel less alone as you tackle all the tasks the holiday brings. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 16 - Navigating Holiday Overwhelm with Bethany 55:50

منذ 13 weeks55:50

55:50

On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members. Bethany and Ivonne share personal stories about difficult moments at holiday events, everything from feeling overwhelmed with socializing, to navigating comments about body and food. You will hear some tools and scripts for boundary setting that you can use at your holiday event. We hope you find validation, and support from this episode. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 15 - Politics, Activism, Systemic Issues & What to do in Times of Uncertainty 32:46

منذ 14 weeks32:46

32:46

When the world feels like its on fire, it can bring up a lot of complex emotions. In this episode Jenni joins us to talk about ways folks can help support the many important causes and show some activism in whatever capacity they have. Jenni and Ivonne talk about how to process our emotions after the election, coping tools like grounding, and boundary setting to help take care of ourselves so we have more capacity to help others. We also discuss what to do when people share their views that may be different from ours, and how sometimes choosing not to initiate is a form of self-care. We also share our views on politics in the therapy room and how systemic oppression impacts our mental health. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 14 - Social Media & Our Mental Health with Tonya Beattie 50:34

منذ 15 weeks50:34

50:34

Social media has its pros, such as a great space to connect with family and friends, learn new things like tutorials, catch up on our favourite celebs and feeling seen and validating by some content. But it can also be a space where bullying happens, we disconnect with things in real life, can become addicting, and we can be consuming information that can be heavy and/or harmful to us. Tonya joins us to talk about why social media is such a big deal in our lives, how to set boundaries and model boundaries to teens around us, and the harmful impacts of mental health speak in social media. We get real about the psychoeducational information and how its impacted us, as well as our own ways of connecting through social media - after all, that is how Ivonne met Tonya (thanks Instagram!). We hope you enjoy this episode. Feel free to comment your favourite parts of this episode below! Check our Tonya on social media: @claritycounsellingandmediation Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!…

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Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni