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12 Exercises to Boost Self-Confidence for Entrepreneurs
Manage episode 430925097 series 2922581
المحتوى المقدم من Brett Ingram. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brett Ingram أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Summary
In this episode of optYOUmize, Brett Ingram, an entrepreneur and award-winning product creator, discusses the critical importance of self-confidence for entrepreneurs. He addresses the common challenges of feeling overwhelmed and tackling endless problems, which can erode self-esteem. Brett provides twelve practical exercises aimed at enhancing self-confidence, including setting and achieving small goals, practicing power poses, creating win lists, developing an 'I am' list, visualizing success, engaging in positive self-talk, taking calculated risks, seeking support from peers, practicing self-compassion, thorough preparation, focusing on continuous learning, and reframing failure as growth opportunities. By integrating these strategies, entrepreneurs can maintain a confident mindset, better navigate challenges, and achieve their business and personal goals.
Chapters
00:00 Introduction: Boosting Self-Confidence for Entrepreneurs
00:30 Understanding the Importance of Self-Confidence
02:47 Practical Exercises to Build Self-Confidence
02:55 Setting and Achieving Small Goals
05:16 Power Poses: Instant Confidence Boosters
07:16 Creating a Win List
09:37 Developing an 'I Am' List
12:05 Visualizing Success
14:36 Engaging in Positive Self-Talk
16:13 Taking Calculated Risks
17:13 Seeking Support from Others
18:24 Practicing Self-Compassion
19:24 Preparing Thoroughly
19:52 Focusing on Continuous Learning
20:15 Reframing Failure
20:50 Conclusion: Embracing the Journey
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