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Avoid Burnout and Enjoy Success with Hannah Tackett
Manage episode 429262824 series 2922581
المحتوى المقدم من Brett Ingram. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brett Ingram أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube
Summary
In this episode of the optYOUmize podcast, host Brett Ingram speaks with Hannah Tackett, a former tech leader turned burnout coach for women. Hannah shares her personal story of experiencing severe burnout and how she overcame it by prioritizing authenticity and balancing her professional and personal life. They discuss signs of unhealthy stress, the importance of boundaries, and actionable steps to prevent burnout. Hannah also introduces her PEACE method and offers a free cheat sheet on reducing work hours without compromising performance. The conversation is packed with valuable insights for entrepreneurs struggling with stress and seeking a healthier, more balanced life.
Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.
Chapters
00:08 Meet Hannah Tackett: From Tech Leader to Burnout Coach
01:31 Hannah's Personal Burnout Story
02:58 The Widespread Issue of Burnout
04:43 Discovering the Solution to Burnout
05:34 The Importance of Authenticity
08:26 Recognizing the Signs of Burnout
12:58 Steps to Combat Burnout
15:06 The Difference Between Boundaries and Balance
17:47 Setting Personal Boundaries
20:48 Creating Space for What Matters
25:06 Final Thoughts and Resources
Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.
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