3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

Optimal Health Daily - Fitness and Nutrition

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Episode 3155:

Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision.

Read along with the original article(s) here: https://tynan.com/habits/

Quotes to ponder:

"You are your habits."

"Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf."

"When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all."

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