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1 Impactful Questions: Are You Better Off 20:50
2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
Manage episode 462651973 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2851:
Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique.
Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/
Quotes to ponder:
"You don’t have to do all of the following tips, pick ones that will work best for you and give them a try."
"Sometimes you have to get a little strict with yourself for a little while to achieve your goals."
"Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2899 حلقات
Manage episode 462651973 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2851:
Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique.
Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/
Quotes to ponder:
"You don’t have to do all of the following tips, pick ones that will work best for you and give them a try."
"Sometimes you have to get a little strict with yourself for a little while to achieve your goals."
"Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2899 حلقات
Todos os episódios
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1 2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod 14:28
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1 2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle 12:12
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1 2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo 12:02
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1 2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills 12:34
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1 2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy 10:38
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1 2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay 12:52
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1 2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength 11:06
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1 2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture 12:03
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1 2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch 10:25
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1 2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living 12:35
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1 2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating 10:57
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1 2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing 9:07
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1 2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey 11:57
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1 2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss 12:08
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