2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2561:

Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

"Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do."

"You are not a failure. You just happened to pick a plan destined to fail."

"Our bodies and brains just weren’t built to be controlled under the strict tyranny of shame."

Episode references:

Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM

How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc

How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU

Learn more about your ad choices. Visit megaphone.fm/adchoices