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OAP321: Fasting for 7 Days- What Really Happens When You Don’t Eat for a Week!
Manage episode 462027726 series 2800044
المحتوى المقدم من Miguel Ramirez and Sonja Ramirez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Miguel Ramirez and Sonja Ramirez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Miguel and Sonja dive into the transformative experience of fasting for seven days as Sonja shares her personal journey. They explore the surprising benefits of fasting, from cellular repair to increased focus and mental clarity. Discover how fasting can bring a sense of calm, boost energy levels, and shift your body into a powerful state of renewal. Whether you're curious about fasting or looking to deepen your understanding, this conversation offers valuable insights and practical takeaways.
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