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How Proper Breathing Releases Trauma with Alyse Bacine
Manage episode 434573007 series 3583691
المحتوى المقدم من Dexter Morton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dexter Morton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Trauma holding you back?
In this episode of Onion Soup, Dexter gets up close and personal with breathwork and trauma expert Alyse Bacine. Alyse, a powerhouse with over 23 years of experience, a Master's in Counseling Psychology, and the founder of Alyse Breathes LLC, will guide us on a journey to understand the power of breathwork and pranayama for healing.
Dexter and Alyse will deep dive into:
- How breathwork can help us overcome trauma.
- The science behind breathwork and its impact on the body and mind.
- Practical techniques you can use at home to unlock your own healing potential.
- The powerful connection between breathwork and mindfulness.
Join us and discover how a few simple breaths can transform your life!
Click play and start feeling more alive today!
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