#26 - Mastering Self-Regulation

Ollie Lewis Podcast

Ollie sits down with Jennifer Horrocks and Kailey Lewis to discuss the power of self-regulation. Jennifer, a Registered Early Childhood Educator and Self-Regulation Facilitator, shares tips on improving self-control, managing stress, and understanding human development stages to enhance emotional well-being.
TIME STAMPS
(0:00) - Introduction
(1:12) - Why Start Practicing "Self Regulation"
(8:42) - Stress Test - The Marshmallow Challenge
(12:54) - Misbehaviour vs Stress Behaviour
(18:03) - Domains of Stress: Types of Stress
(25:19) - How to Recover From Stress
(28:01) - The Shocking Impacts of Stress
(45:25) - Misbehaviour vs Stress Behaviour - 2
(49:02) - How to Effectively Communicate with Kids
(56:51) - How to Recover From Stress - 2
(57:57) - This is Ruining Your Life: Work/Rest Balance
(1:02:08) - The Mysterious Parent/ Child Connection
(1:04:25) - The Struggle of Being a Teenager
(1:13:07) - Attachment Styles Explained
BOOKS USED TO CREATE THE EPISODE
- Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life: https://amzn.to/420iGGs

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