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335: The Inability to Accept Ourselves: Recipe for Suffering
Manage episode 423984762 series 3563234
المحتوى المقدم من Guy and Ilan Ferdman and ILAN FERDMAN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Guy and Ilan Ferdman and ILAN FERDMAN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into a profound discussion on personal growth, inner peace, and the journey toward well-being. Ilan begin by he celabrated his birthday, expressing gratitude for the present state of life and relationships. The conversation emphasizes the importance of being fully present with all emotions and challenges as they arise, moving beyond traditional mindset work to embrace embodied practices. They highlight the necessity of supportive communities, consistent daily practices, and the role of responsibility, forgiveness, and honest communication in personal growth.
The episode also explores the detrimental impact of stress on overall well-being and the need for effective methods to down-regulate the nervous system. Ilan and Guy discuss the commitment required to make lasting changes and avoid falling into familiar patterns. Through reflections on their own experiences, they underscore the importance of holistic approaches to well-being, integrating presence, community support, and embodied practices to facilitate healing and transformation.
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