HOW TO WRING OUT YOUR SPONGE

Off da Fence with Finch

Episode Summary:

In this Off da Fence with Finch episode, Finch, and his friends have a candid conversation, with Regina Smithwick about How To Wring Out Your Sponge.

Show Overview:

Off da fence with Finch, the intoxicating, liberating, and inclusive podcast where Finch, his friends, and special guests share tips and insight to help you enhance your life, careers, relationships, and finances.

If you love this podcast, please like, comment and subscribe, and share it with your friends.

Jump Straight Into:

02:00 Who Is Regina?

03:04 The Meaning Of Wring Out Your Sponge

04:50 How To Understand Purpose To Live It

07:00 Breaking The Legs Off A Chicken

09:35 How To Do The Work

11:50 How To Discover The Issue Within

16:06 Why He Wasn’t My Problem

18:32 Validation

22:30 Finding Truth

32:36 Undo Things That Do Not Serve You

34:30 How To Say No

38:22 Recipes For Wringing Out Your Own Sponge

55:00 What Failure Is & How You Beat It!

Resources & Credits:

Follow Finch on Instagram (@itsfinchofficial) and visit his website itsfinch.com

Connect with Regina Smithwick:

Website: http://www.letstalk1943.com

Instagram Handle: @lets_talk1943