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Discover 9 vegan foods that provide more iron than steak
Manage episode 413027433 series 3476358
المحتوى المقدم من Gen Rees-Carter - Vegan Nutritionist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gen Rees-Carter - Vegan Nutritionist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you worried that your vegan diet might not meet your family's iron needs?
Let's debunk a common myth together!
In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements.
Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished.
Tune in to explore exciting alternatives and enhance your understanding of iron sources in a plant-based diet!
WithExtraVeg,
Gen
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
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