128. Losing Weight after Heartbreak (& Other Emotional Stress)

Nutrition Awareness

It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far?

Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how to stay nourished when you're too stressed to eat.

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Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.