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Take Time for You
Manage episode 463386512 series 3506201
المحتوى المقدم من Amanda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking technique, which involves building new habits onto existing ones, and how she incorporated this method into her morning routine. Amanda also highlighted the importance of self-care and mindfulness, particularly through the practice of Reiki, and encouraged others to try this practice in their daily lives.
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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