Navigating Grief and Loss: Insights from Carol Banens

Nurse Maureen‘s Health Show

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How do you navigate the seismic shift that grief brings into your life? In this heartfelt episode, we sit down with Carol Bainens, who tenderly shares her journey after losing her husband Brian to cancer. Carol opens up about how her past losses, including the death of her sister, have profoundly shaped her understanding of grief. Together, we unearth the societal pressures that make grieving even harder—like insufficient bereavement leave and the reluctance to discuss loss openly. Carol's story illuminates the necessity of acknowledging our pain and the critical need for robust support systems.
Shifting gears, Carol and I delve into the transformative power of grief. How does such a deep loss alter one's capacity for compassion and understanding? We discuss the intricate process of decision-making post-loss and the concept of delayed grief, where unprocessed emotions can resurface with heightened intensity. Whether it's the loss of a beloved pet or dealing with complicated grief tied to dependency on the deceased, we explore how essential it is to consciously choose life despite the overwhelming sorrow.
In the final segment, we unravel the complexities of coping mechanisms and the unique nature of losing a child. Debunking common misconceptions, we clarify that the stages of grief popularized by Elizabeth Kubler-Ross were meant for the terminally ill, not those mourning a loss. Carol shares insights on the physiological impacts of grief, such as prolonged fight or flight responses and Takotsubo syndrome. We stress the importance of resilience, social support, and the courage to feel grief fully to integrate it into our lives. Join us for a poignant exploration of loss, resilience, and the path to healing with compassionate insights from Carol Bainens.

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1. Navigating Grief and Loss: Insights from Carol Banens (00:00:00)

2. Navigating Grief and Loss Beyond Death (00:00:02)

3. Navigating Grief and Loss With Compassion (00:06:19)

4. Understanding Grief and Coping Mechanisms (00:10:14)

5. Understanding and Coping With Grief (00:14:11)

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