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Guess The Sport That Helps You Live Longer?
Manage episode 431205088 series 3556962
المحتوى المقدم من Maureen McGrath. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maureen McGrath أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How could the simple act of playing this sport add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why one sport surprisingly outshines activities like badminton and soccer in promoting longevity. Plus, enjoy a heartfelt story about my own child's adventurous foray into the world of sport including their brief but unforgettable stint that involved fire. Yes, he was grounded!
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فصول
1. Guess The Sport That Helps You Live Longer? (00:00:00)
2. Benefits of Physical Activity and Fitness (00:00:02)
3. Revolutionary Solution for Stress Incontinence (00:15:07)
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