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Comparison Trap Antidote: 4 ways to regain your ground and maintain a grateful attitude
Manage episode 360352006 series 3423605
المحتوى المقدم من Ernest Segismundo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ernest Segismundo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Comparing ourselves to others is a normal reaction when we feel insecure and not feeling enough. Scrolling through social media and seeing others do well, when w are not, can evoke feelings of inadequacy, causing stagnation.
When we are stuck in the comparison trap, we judge ourselves based on someone else's highest success. In this podcast, I will explore with you 4 ways to regain your ground and maintain a grateful attitude.
If you find yourself frequently stuck in the comparison trap, there are ways to help you develop skill to get out of it.
You don't have time, space or energy, scrolling through social media to only compare yourself to others.
CAV Academy Link: CAV Academy LLC
YouTube NYTP Podcast: https://www.youtube.com/@nytppodcast
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