Episode 314- Body dysmorphia and how powerlifting and Jiu Jitsu rescued me from it.

NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.