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Podcast Episode: Trust The Process of Healing
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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المحتوى المقدم من Maya. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maya أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode we are blessed with a story of courage, loss, rebirth and healing. We are joined by Sreynoch, from Untangle: A Mental Health Project, who opens up to us about a dark part of her past. She opens up about losing purpose in her life where she felt lost and did not know who she was. So many teenagers are struggling to realize who they are and sadly never realize their worth and and a few end up giving up on life and taking their own lives. Noch shares her story how she pulled herself back out of that dark place through self-care, self-love and surrounding herself with good friends, building a support system and reaching out for help. That is why Noch decided to join Untangle, to raise awareness on mental health and mental health issues, letting the world know that mental illness is real and that you are not alone. Sometimes things can seem overwhelming, and it can feel like you can’t cope. You may simply just be having a bad day, or you may have an ongoing mental health problem that needs support. The important thing is not to try to cope on your own. When you’re struggling, it’s not good to spend too much time alone, especially if you are feeling low and vulnerable. It’s at times like these that you need to be able to talk to someone. Don’t be afraid to ask for help.
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Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
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