311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained!

In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers.

So, whether you’ve got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor.

Resources We Shared:

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The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD

Washington Post article: What it’s like parenting with ADHD symptoms

Parents: Do You Have ADHD? Parents.com

Understood.org Parenting Resources

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