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Meditation: The RAIN of Self-Compassion (10:42 min)
Manage episode 322377455 series 3235914
المحتوى المقدم من New To Meditation Archives - Tara Brach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة New To Meditation Archives - Tara Brach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Meditation: The RAIN of Self-Compassion (Korean) – Adapted, translated and spoken by Eunhye Kim (global.mindfulness.center@gmail.com) available on YouTube.
명상: 자기자비의 RAIN (한국어)
– 김은혜 (global.mindfulness.center@gmail.com) 가 각색하여 한국어 번역 및 녹음을 진행하였으며, 유튜브에서 청취하실 수 있습니다.
Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.
• تأمل مطر من الرحمة الذاتية (Arabic)
• More Resources on RAIN: Recognize, Allow, Investigate, Nurture
NOTE: closed captions available
Listen to the complete talk here: The RAIN of Self-Compassion.
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