How to Handle Being Overtouch as a New Mom

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. "

Episode Title: How to Handle Being Overtouch as a New Mom.

Description:
In this heartfelt episode of the New Mom Naturopath Podcast, titled "RHow to Handle Being Overtouch as a New Mom. ," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.

**Highlights:**
1. Recognizing Superhero Moms: We start by acknowledging new moms' incredible work and dedication and emphasize the importance of self-care for mental health.
2. Creating a Safe Space : Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.
3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.
4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.
5. The Magic of Showers: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with your baby's safety.

What You'll Learn:
- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.
- The importance of self-care and how it impacts both you and your baby.
- Simple yet effective strategies to rejuvenate and maintain mental wellness.

For Our Listeners:
We invite you to share your self-care strategies and stories to #newmomnaturopath on Instagram. Your experiences can inspire and support fellow moms in our community.

Join us in this journey of motherhood as we explore ways to reclaim your peace and prioritize your well-being because a happy mom means a happy baby. Get my free training on How to Avoid the Most Common mistakes new moms Make during postpartum! Visit www.thenewmomnaturopath.com to watch it now.

Subscribe for more insightful episodes, and don't forget to check our Instagram @drkailyngalloway for daily inspiration and a supportive community!