105 | My 3-step Process For Reducing Your Anxiety When Your Baby Is Crying In Public. New Mom Naturopath: Postpartum Depression, Postpartum Anxiety, Newborn Milestones, Breastfeeding Tips, Extreme Fatigue podcast

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public.

You have certainly been initiated into the mom club when your infant starts crying in Target. It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.

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A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
What to expect in postpartum
The benefits of skin to skin
Breastfeeding in the first few weeks
How can partners support in breastfeeding
Self care postpartum bingo
Managing visitors
Essentials and warning signs for the mother
Postpartum mental health
Postpartum essentials for baby

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Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!

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