Is Social Media Fitness Fake? Nomvula Khuzwayo Gets Real About the Industry

Navigating the Twenties

Welcome to the inaugural episode of Season 2 of "Navigating the Twenties." In this installment, we engage in a compelling conversation with Nomvula Khuzwayo, a remarkable individual seamlessly blending her psychology background with her influential roles as an Under Armour brand ambassador and fitness advocate.

Nomvula unfolds her distinctive journey, shedding light on how the fitness lifestyle serendipitously became an integral part of her identity. Beyond the confines of physical exercise, she uses her platform to emphasise that true fitness extends to nourishing the body correctly. Drawing from personal trials during university and the loss of her sister, Nomvula reveals how running evolved as a profound coping mechanism. While celebrating the physical gains, she underscores that her fitness commitment primarily stems from the imperative need to safeguard her mental health—an enduring commitment vital to her well-being.

Join us for this enlightening episode as Nomvula Khuzwayo shares her wisdom on taking a holistic approach to well-being, stressing the importance of fostering mental health awareness.

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Music in this episode: ‘Sunny Days’ by Anno Domini Beats and ‘For better or worse’ by Nana Kwabena.