A New Way To Pray

Navigate The Day

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In today’s episode of Navigate the Day, I’m reflecting on Marcus Aurelius’ challenge to rethink the way we pray—or even how we talk to ourselves. He reminds us that instead of asking the universe to bend to our desires, we should ask for the strength to change our desires, fears, and attachments. Prayer, or inner dialogue, isn’t meant to be a wish list—it’s meant to be a tool for building resilience and wisdom.

Lately, I’ve realized how often my thoughts have slipped into demands for life to be different—easier, smoother, less painful. But Stoicism reminds me that true peace doesn’t come from having everything go my way. It comes from asking for the courage to endure, the humility to accept, and the discipline to let go of destructive desires.

This hasn’t been easy for me. I’ve faced seasons of disappointment, fear, and even avoidance—moments when I’ve felt too overwhelmed to change course. But Marcus’ words push me to shift the focus inward. Instead of pleading for circumstances to change, I can pray for clarity, for strength, and for the ability to walk forward even when I feel unprepared.

I may not be able to control outcomes, but I can shape my character. And each time I redirect my inner dialogue—from demand to growth, from complaint to acceptance—I take a small step toward freedom.

If you’ve ever felt weighed down by fear, regret, or longing, I invite you to join me in exploring this Stoic practice. Together, let’s try a new way to pray—not for life to be easier, but for us to be stronger.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

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1. A New Way To Pray (00:00:00)

2. Stoic Quote (00:00:35)

3. Don't Be Deceived By Fortune (00:02:53)

4. Nothing To Fear But Fear Itself (00:06:01)

5. Preparing On The Sunny Day (00:09:25)

6. What Would Less Look Like? (00:12:33)

7. Be Down To Earth Or Be Brought Down (00:15:43)

8. Protecting Our Inner Fortress From Fear (00:18:54)

9. A Different Way To Pray (00:21:58)

10. Outro (00:25:35)