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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body!
Manage episode 410475083 series 3515756
المحتوى المقدم من Christen Christian | Certified Essential Oil Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christen Christian | Certified Essential Oil Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey Mama,
One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.
Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.
Link Mayo Clinic Article:
For His Glory,
Christen
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