62: How to Carb Load for Races

Nail Your Nutrition Podcast

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2+ y ago 34:53

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Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:

What exactly is carb loading and why it's important
How carb loading works and how you can make it work for you
How carb loading can help you increase performance by 2-3%
Exactly how to carb load, from timing to serving sizes
Can you carb load during training?
And more!

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Find complete show notes at https://nailyournutrition.podia.com/podcastnotes

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#Fitness #Nutrition #Nail Your Nutrition #Sports #Running