Our Go To List of Pantry Staples - Nutrition Nuggets 96

My Wife The Dietitian

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Biscuits & Jam

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

منذ 5 أيام1:42

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1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

منذ عام واحد 20:03

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To help with meal preparation and being organized to have healthy meals in the week, there are some basic food ingredients for your pantry that are good to stock up on.

We discuss five different categories of foods to include in your kitchen for healthy, easy meals.

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

274 حلقات

#Fitness #Nutrition #Wife The Dietitian

Our Go To List of Pantry Staples - Nutrition Nuggets 96

My Wife The Dietitian

published منذ عام واحد

MP3•منزل الحلقة

To help with meal preparation and being organized to have healthy meals in the week, there are some basic food ingredients for your pantry that are good to stock up on.

We discuss five different categories of foods to include in your kitchen for healthy, easy meals.

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

274 حلقات

#Fitness #Nutrition #Wife The Dietitian

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How to Up Your Rice Game - Nutrition Nuggets 107 26:18

منذ 3 أيام26:18

26:18

Plain white rice cooked with water night after night can get a little boring. Or, just using instant rice or pre-packaged convenient rice for your starch can also be monotonous, not to mention, loaded with sodium and preservatives. Today, we discuss ways to uplevel your rice dish for more variety, flavour and nutritional value. Episodes mentioned include: Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 The Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3XwkPrebiotics, Probiotics, and Postbiotics. What's the Difference? (Ep 164) https://youtu.be/ZMYDLNumffM Is Cauliflower Rice Healthy? - Nutrition Nuggets 62 https://youtu.be/xyFKMBr7t9o Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 165. The Surprising Health Benefits of Tea 31:42

منذ 5 أيام31:42

31:42

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit. Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to Maintain a Healthy Immune System - pt 1 https://youtu.be/zyaZHJGvE3U Are You Drinking Enough Water? Hydration Quiz - Nutrition Nuggets 74 https://youtu.be/aQwv2mC3SdA Ep 45. Coffee - The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzA Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Can I Eat Fish Everyday? Nutrition Nuggets 106 12:32

منذ 11 يومًا12:32

12:32

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?" We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include: Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X Ep 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 164. Prebiotics, Probiotics, and Postbiotics. What's the Difference? 28:33

منذ 12 يومًا28:33

28:33

First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut. Episodes mentioned: Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4g The Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3Xwk Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Delicious Black Bean Brownie Recipe - Nutrition Nuggets 105 20:49

منذ 17 يومًا20:49

20:49

After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig. Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health. Episodes mentioned include: Ep 7. Food with Benefits - Sexy Foods part 2 https://youtu.be/mTmaTYF31vIEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A Ep. 42 Beans, Beans, They're Good For Your Heart https://youtu.be/8fDyMRerNbc Click here to get the free recipe! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 163. Vitamins from Food not Supplements 52:34

منذ 19 يومًا52:34

52:34

Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods. We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake. Episodes mentioned include: Ep 46. Vitamin K and the Warfarin Diet - https://youtu.be/YfTxNQuTp80 Vitamin B Complex.....is Complex - Nutrition Nuggets 50 https://youtu.be/Mo1ixoo9bEU Ep 29. The Scrambled Facts about Eggs and Health https://youtu.be/vMRjxG2llzM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Healthy Sauces to Spice Up Your Food - Nutrition Nuggets 104 26:33

منذ 24 يومًا26:33

26:33

While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot. Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce? Tune in to hear about some healthy ideas for sauces, dressings and dips. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 162. Eat Your Winter Veggies 31:33

منذ 27 يومًا31:33

31:33

It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our health really can benefit from including vegetables every day. Today, we discuss some key aspects of the nutrition that vegetables can offer and ways to include more in the winter. ⁠ Click here for a study on breast cancer and fruit and vegetable consumption. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Nutrition Tips and Recipes - Nutrition Nuggets 103 12:50

منذ عام واحد12:50

12:50

On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we include. To join our free weekly newsletter, click here . Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 161. Sodium Surprises in Food 29:55

منذ عام واحد29:55

29:55

After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare. Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue. Episodes mentioned: Ep 36. Dash of Salt https://youtu.be/IZUEIIV8p14 Nutrition Nuggets 8 - Sodium and Potassium Balance https://youtu.be/xUR6GRhkGgo Salty Six AHA https://images.app.goo.gl/JFzeAgABuyoMmLGR7 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Are Flaxseeds Safe to Bake? - Nutrition Nuggets 102 21:11

منذ عام واحد21:11

21:11

Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds. Some resources to consider: https://www.flaxcouncil.ca/about-flax/food https://healthyflax.org/about-flax/index.php https://pubmed.ncbi.nlm.nih.gov/26071633/ Previous episodes mentioned: Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=lmxy2e7J5z-OE5-z Ep 23. Fats, Grease and Oils https://youtu.be/otQdbY-s_vo?si=PWgWwrrWX-V_rfG7 Ep 17. Fibre, What's the Scoop Poop? https://youtu.be/1I5erxBhMoo?si=no9zUI3KtOb2JL2f Ep 140. How to Increase Fibre in the Diet https://youtu.be/3ywLwGcrMU8?si=67ojbZGdzHxmlzIv Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ , ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ , and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 160. Nutrition from Day One - with Doula Marnie Wynans 1:00:30

منذ عام واحد1:00:30

1:00:30

Today, we get personal and talk all about what a birth doula/lactation counsellor does to help new moms through the process of navigating and advocating for a healthy, successful, and (hopefully) satisfying birth experience. We discuss what the top struggles are for new moms who are trying to breastfeed. Marnie Wynans has 5 sons of her own, plus grandchildren, and she is passionate about creating healthy families. With all of her life experience and now supporting new parents as a birth doula and lactation counsellor, Marnie explains some of the key principles of client centred care and the healthy baby initiative for more happy and healthy prenatal and newborn care. Some links to check out for more information and services: Harbour City Doulas https://harbourcitydoulas.com/ Culture of Life https://www.cultureoflife.co/meet-us.html Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠Facebook⁠⁠⁠ , ⁠⁠⁠Instagram⁠⁠⁠ , and ⁠⁠⁠YouTube⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ozempic - Case Study - Nutrition Nuggets 101 15:48

منذ عام واحد15:48

15:48

Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds. Episodes mentioned include: Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) https://youtu.be/W5YHRtIliwE Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS (Ep 153) https://youtu.be/sDSEEcFF87c Magic Pill - book by Johann Hari Dangers of the New GLP-1 Weight-Loss Drugs | Dr. Gabe Mirkin on Fitness, Health and Nutrition Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠Facebook⁠⁠ , ⁠⁠Instagram⁠⁠ , and ⁠⁠YouTube⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 159. Is Insulin Resistance the Same as Diabetes? 52:41

منذ عام واحد52:41

52:41

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions. What does insulin resistance lead to and what does having type 2 diabetes lead to? For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing these conditions. Plus, to round it up, we discuss three examples of well-balanced breakfasts to help start your day in a healthy way. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠Facebook⁠⁠ , ⁠⁠Instagram⁠⁠ , and ⁠⁠YouTube⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Eat More to Weigh Less - Nutrition Nuggets 100 15:47

منذ عام واحد15:47

15:47

How does Eating MORE food actually help to lose weight?We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best. Stay tuned to hear how you can eat more food to lose weight and feel better. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠Facebook⁠ , ⁠Instagram⁠ , and ⁠YouTube⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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My Wife The Dietitian « » Our Go To List of Pantry Staples - Nutrition Nuggets 96

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Our Go To List of Pantry Staples - Nutrition Nuggets 96