Manage episode 348299556 series 3304654
On today's episode, we interview Scott Fickerson, from Ventura, California.
Scott has a Master's Degree in Human Performance and is currently an associate Professor of Health at Santa Barbara City College.
He is a multi-disciplined 'plant powered' athlete, and for the past seven years, Scott has followed a strict plant-based vegan diet.
We discuss how to fuel yourself without animal protein and dispel some common misconceptions about plant-based eating.
Nutrients of concern for vegan diets are covered, and how to ensure these vitamins/minerals and other nutrients are met.
Plus, Scott gives some examples of ways to fuel your run!
Scott's coaching business- www.totalruncoaching.com
Nutrition Facts - Dr. Michael Greger - www.nutritionfacts.org
Fiber Fuel - Dr. Will Bulsiewicz
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