Ep 48. Vegan for Runners

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On today's episode, we interview Scott Fickerson, from Ventura, California.

Scott has a Master's Degree in Human Performance and is currently an associate Professor of Health at Santa Barbara City College.

He is a multi-disciplined 'plant powered' athlete, and for the past seven years, Scott has followed a strict plant-based vegan diet.

We discuss how to fuel yourself without animal protein and dispel some common misconceptions about plant-based eating.

Nutrients of concern for vegan diets are covered, and how to ensure these vitamins/minerals and other nutrients are met.

Plus, Scott gives some examples of ways to fuel your run!

Resources:

Scott's coaching business- www.totalruncoaching.com

Nutrition Facts - Dr. Michael Greger - www.nutritionfacts.org

Fiber Fuel - Dr. Will Bulsiewicz

www.myfitnesspal.com

www.cronometer.com

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