Ep 145. Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD

My Wife The Dietitian

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6d ago 1:04:46

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Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect?

Registered Dietitian, Lisa Blackwell, RD from www.beyondfoodnutrition.com, helps us sort out the struggle and brings us some practical strategies to help with this ongoing, onerous weekly task.

Episodes referenced include:

Ep 129. Meal Planning Strategies for Healthy Eating with Szilvia Brennan, RD https://youtu.be/BBOGGD_Rrl8

What's for Dinner? https://sandragentleman.com/whats-for-dinner/

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#Fitness #Nutrition #Wife The Dietitian