Ep 138. Mmm Tofu - Do I Really Have to Eat It?

My Wife The Dietitian

Soybean cake, aka tofu, is a long-standing food that has had a lot of controversy over the years. It seems that people either love it or hate it and there's good reason. It has some great health benefits, plus, if prepared correctly, can be an interesting addition to meals or snacks. The cultural unfamiliarity, texture, taste, etc can be a turn off for many people though.

Today, we take a question from a listener about whether or not we need to eat tofu.

Episodes and blog articles mentioned include:

Vegan For Runners - Sandra Gentleman Emulsifiers episode #135 https://youtu.be/L8L2TSQt0_0

Benefits of Collagen - Sandra Gentleman

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