Pulling Apart Perfectionism with Thomas Curran

My Possible Self

Perfectionism is becoming a widespread problem sweeping the globe. While not considered a mental illness itself, perfectionism is a common factor in many mental disorders.
Perfectionists tend to beat themselves up and wallow in negative feelings when their high expectations go unmet. Those with perfectionist tendencies can find their mental health deteriorating thus being led down a path of depression, anxiety, and addiction.

But there are things we can do to keep ourselves and loved ones in check. Social and personality psychologist Thomas Curran, who is an expert on the topic of Perfectionism, explains the difference between self-oriented, other-oriented, and socially prescribed perfectionism, why it’s not healthy to spend too much time on social media and why it’s so important to let go of comparison.