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SE2: EP 012 - Before-and-Afters with Cassidy Nicholas
Manage episode 372212057 series 3406163
المحتوى المقدم من Emily Nolan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily Nolan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Brave Talks, Emily chats with Cassidy Nicholas, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partum experiences inspired a gentler and ultimately more sustainable approach to mental and physical strength.
Find Emily: @iamemilynolan
Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
Find Cassidy: @epiccassidy
Music composed by Murray Hidary
Video production by Wallace Cruz
Podcast produced by Madeleine Inskeep
If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you.
Thank you!
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