54: Jimmy Johns Biking: Running To Cycling And Back Again W/ Cass Bigsby My First Marathon podcast

My First Marathon

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Fitness Podcasting Education Self-Improvement Marathon Today I

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المحتوى المقدم من My First Marathon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My First Marathon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

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All About Change

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منذ 8 أياممنذ 8d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

My First Marathon « »
54: Jimmy Johns Biking: Running To Cycling And Back Again w/ Cass Bigsby

منذ عام واحد 1:06:37

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من My First Marathon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My First Marathon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On today's episode we talk to an ultra runner who started running over 20 years ago in middle school but because of a delivery job at Jimmy John's actually ended up getting away from running for a while and dove headfirst into the biking world. After bike racing for a year he decided he wanted to get back into running and tackled the challenge of completing his first marathon.
From there, we get into how this road eventually led to ultras and how the mental toughness aspect of running in ultras where the change can really happen in yourself.
To follow along with Cass on Instagram, find him at @dog_cog_stew!

… continue reading

76 حلقات

#Fitness #Podcasting Education #Self-Improvement #Marathon #Today I

My First Marathon

My First Marathon podcast artwork

54: Jimmy Johns Biking: Running To Cycling And Back Again w/ Cass Bigsby

My First Marathon

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من My First Marathon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My First Marathon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On today's episode we talk to an ultra runner who started running over 20 years ago in middle school but because of a delivery job at Jimmy John's actually ended up getting away from running for a while and dove headfirst into the biking world. After bike racing for a year he decided he wanted to get back into running and tackled the challenge of completing his first marathon.
From there, we get into how this road eventually led to ultras and how the mental toughness aspect of running in ultras where the change can really happen in yourself.
To follow along with Cass on Instagram, find him at @dog_cog_stew!

… continue reading

76 حلقات

#Fitness #Podcasting Education #Self-Improvement #Marathon #Today I

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My First Marathon

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76: “You Don’t Train for a Year to Stop at 25.9”: Running Colin's First Marathon Together w/ Colin Bloodworth 1:24:44

منذ يومين1:24:44

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1:24:44

Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of how he went from going through all the emotions watching the Chicago Marathon livestream to crossing the finish line at Hayward Field in Eugene. His transformation is equal parts inspiring, relatable, and deeply personal. Even more special, I got to run the Eugene Marathon alongside him. We talk about what it’s really like to share a race with someone for 26.2 miles, the highs and lows of the course, and the moment everything almost fell apart at mile 25.9. Whether you’ve run one marathon or none, this story will remind you why we keep showing up to the start line. Follow along with Colin on TikTok at @ccbloodworth ! Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives…

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75: Healing in Motion: Symone’s Journey from Postpartum Depression to the NYC Marathon w/ Symone Skinner 1:14:29

منذ 9 أيام1:14:29

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1:14:29

After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started as a few shaky miles quickly became a goal to run a half marathon... which then escalated into training for the New York City Marathon. In just eight months, she went from zero movement to 26.2 miles, all while juggling mom life, shin splints, and mid-run FaceTimes. In this episode, Symone shares the highs, the lows, and the very real, very relatable journey of becoming a marathoner on her own terms. Follow along with Symone at @symoneskinner on Instagram! Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives…

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74: From First Marathon to RNWY: Building a Brand for Everyday Runners w/ RNWY founder Cameron Schuler 58:26

منذ 16 يومًا58:26

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58:26

Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built for endurance athletes. We dive into his running journey from sprinter to sub-3 marathoner, what he learned from 10+ marathons, and how years working at Nike and Vital Proteins shaped his approach to performance and longevity. We also talk about the gaps Cameron saw in sports nutrition, the origin of RNWY, and how he’s fueling for Boston with their soon-to-launch product. 🎧 Use code MYFIRSTMARATHON for 20% off at rnwy.life Follow along with Cam and RNWY at @RNWY.life on Instagram Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives…

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73: BONUS EPISODE: Rethinking Running Injuries w/ Sean Roach of Aletheia Run 1:08:22

منذ 21 يومًا1:08:22

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1:08:22

With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today's BONUS episode on injury prevention with Sean Roach, physical therapist, biomechanics expert, and founder of Aletheia Run—a company creating cutting-edge tech to help runners better understand and prevent injuries. Sean shares his deeply personal and professional journey, from battling chronic running injuries to working with elite Nike athletes, and now developing wearable tools that offer real-time insights into running mechanics. We dig into why so many runners get injured, how traditional injury prevention methods fall short, and why strength training (done right) is non-negotiable for long-term performance. Sean also explains how biomechanics, neurology, and even fascia all connect—and why your foot pain might actually be coming from your hips or even your neck. Whether you're a marathoner or just trying to stay healthy and injury-free, this episode is packed with eye-opening insights and actionable takeaways. Links & Resources: • Learn more about Aletheia Runs: https://www.aletheia.run/ or @aletheiarun on Instagram • Follow Taylor on Instagram: @tay.says • Follow the podcast: @myfirstmarathonpod…

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72: MY Third Marathon: Solo Episode 43:19

منذ 23 يومًا43:19

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43:19

In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeback I imagined. Instead, it became a crash course in running through injury, navigating self-doubt, and redefining what success looks like when everything doesn’t go according to plan. From failing training runs and working with PTs, to crossing the finish line in a wheelchair, this race tested me more than any before—but it also gave me the clearest picture yet of who I am as a runner. Whether you’re injured, training, or toeing the line soon, I hope this story reminds you that marathons don’t owe us anything... and yet, they somehow still give us so much. Follow along with my personal journey at @tay.says!…

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71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis 1:10:28

منذ 30 يومًا1:10:28

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1:10:28

After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon. We talk a lot about mental health in this episode as this runner was diagnosed with OCD, anxiety, and depression and really found running as a tool to help work through some of these complex emotions. Follow along with Noah on Instagram and TikTok at @outrunaverage !…

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70: Train Smart Run Strong: Mental Shifts, Missed Goals, and Moving Forward w/ Victoria Sekely DPT 53:17

منذ 6 weeks53:17

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53:17

Today’s runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis competitions—her journey eventually led her to chase the marathon distance. Her first attempt? The 2020 New York City Marathon… and we all know how that turned out. After completing an entire training block, she had to make the tough call to defer. When she finally got to the start line in 2022, she was ready for her dream NYC moment—but instead, faced one of the hardest race days of her life. Still, that race gave her a mindset shift that she carries into every training cycle and coaching session today. I was smiling the entire time we recorded this. Runners love to talk running—and this conversation was no exception. Follow along with Victoria at @trainsmartrunstrong on Instagram!…

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69: No Walls: From a Health Crisis to a Marathon Milestone w/ Jared Bercea 1:14:43

منذ 7 weeks1:14:43

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1:14:43

Today's runner's journey started in the hospital on Mother's Day where reality hit with his doctor telling him he needed to make an immediate change in his health. Since then he's lost 160 plus pounds, ran multiple Spartan races, an ultra marathon and eventually ran his first marathon and has no intentions of stopping there. We get into how much we're in our own ways and how proving to yourself over and over again that you can do hard things is what really pulls you out of that negative thought loop of thinking that you can't. There's so much good in this episode - check out the extended version on myfirstmarathonpodcast.com ! And follow along with Jared at @jaredbercera on Instagram!…

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68: [Podcast Swap] Telling MY Running Story - My Interview with the Super Awesome You Podcast 37:05

منذ 8 weeks37:05

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37:05

On this weeks episode, I get the mic turned on me on the Super Awesome You Podcast to tell my story! We talk about my journey to running, exploring the power of your words, community, and finding yourself through running. I hope you all enjoy getting to know me a bit more, and make sure you following along with Sam's show at @superawesomeyou on Instagram and Threads, and check out the show on Spotify using the link below! https://open.spotify.com/episode/2RCPEonAazK3lQlECpBwWQ?si=wUrIT4pfT0KhutvWHri3Zw…

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67: I'm A Runner: An Empowering Journey To The Every Women's Marathon w/ Mary Beth Dalton 51:51

منذ 9 weeks51:51

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51:51

Today's runner went from watching the New York City Marathon on social media to running her own marathon at the Every Women's Marathon in a year.... so you could say she got the marathon bug! Her journey was no easy feat though. She had to overcome the challenges of being a slower runner, a mom of two and struggling with having confidence in her body. Throughout the process, she was able to shift that mindset entirely, learning to embrace where her pace was at and celebrate her body in ways that she hadn't before. Follow along with Mary Beth on instagram at @marybethdalton ! I mentioned Wrightsock in this episode - use my link to save on your next pair! https://www.wrightsock.com?sca_ref=8149618.guxVazgeDjwazlc…

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66: Running Through Grief: A Philly Marathon Story w/ Ashley Vitiello 52:23

منذ 10 weeks52:23

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52:23

Today's runner ran her first marathon in 2024 at the Philly Marathon in honor of her dad's life. Movement started for her as a softball player through high school and college where quite frankly, she was not a fan of running. After finding some joy in walking, she decided to take the jump to running and after running her first half marathon, she was completely hooked. The passing of her father further fueled her journey as she went through the grieving process while training. This is really great story episode from someone who's been through a lot of trials and tribulations through her marathon journey. And at the end of the day, she made it out the other side with a new love for running. Follow along with Ashley on Instagram at @run.with.ash !…

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65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis 1:04:59

منذ 11 weeks1:04:59

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1:04:59

Today's runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city. For newer runners, she provides a great perspective on taking things slow in the beginning and how 26.2 miles is the same distance no matter how fast you finish it, but if you want to see what you're capable of and go for time, that's okay too. Follow along with Athina on Instagram @athina_sonitis and on TikTok @athina.sonitis!…

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64: Throwback Episode: MY First Marathon 32:01

منذ 12 weeks32:01

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32:01

On today's episode, we're celebrating the one year anniversary of the My First Marathon Podcast by throwing it back to the very first episode of the show talking about MY first marathon. We've got a brand spankin' new website out now as well - check out myfirstmarathonpodcast.com for free resources, extended/bonus content, and more! We'll be back with regular episodes next week, make sure you're following along with the show at @myfirstmarathonpod on Instagram and TikTok.…

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63: Super Awesome Running: Sam's NYC Marathon Journey w / Sam Abousalbi 1:02:09

منذ 13 weeks1:02:09

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1:02:09

We're launching a website! March 9th myfirstmarathonpodcast.com will be live equipped with paywall bonus Q&A's + solo chats breaking down our guest episodes, extended episodes, free first marathon resources, and more. Make sure you're following @myfirstmarathonpod on Instagram and TikTok for updates! Today's runner is a fellow podcaster who recently ran his first marathon at the 2024 New York City Marathon. We dig into how his relationship with running started with an amazing high school cross country coach who helped him realize that running can truly be a space for peace in life. After 10 years of running off and on, he spectated a friend at the New York City Marathon and knew from that moment that he was gonna run it too. His training was derailed by an injury causing him to miss peak training weeks, so we get into how he was able to bounce back from a setback in training as well. Follow along with Sam on Instagram at @superawesomerunner!…

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62: Re-Evaluating Your "Why": Lessons From 4 Marathons w/ Anna Duke 1:03:12

منذ 14 weeks1:03:12

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1:03:12

Today's runner has four marathons and five years of running under her belt, each with a different lesson learned. The biggest lessons she's learned over time is to continually be reevaluating your "why" when it comes to distance running because at the end of the day, the marathon distance owes you nothing and it's important to know why you're showing up for you. Lots of stories on this one from someone who's battled stomach issues, an IT band injury, and more, so if you're looking for an episode with plenty of marathon experiences with curveballs along the way, this is the one for you. Follow along with Anna at @running.withanna on Instagram!…

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