035 - Check yourself before you wreck yourself. (Josh & Mike)

Mountain Cog

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In this episode the boys discuss checks, checks, checks. Pre-ride bike checks. Ride gear checks. Shop tool checks. And how to stay positive and check yourself when forced off the bike with an injury. Topics covered include:

• The pre-ride “M” check.
• The gear you should take along with you on a ride.
• The basic shop tools every self-respecting cyclist should own.
• Ways to keep the stoke and vibe high when down with an injury.

Thanks for tuning in and check out these cool links:

How to M-check your mountain bike: https://www.redbull.com/gb-en/how-to-m-check-mountain-bike-guide

Purple Extreme Lube https://purpleextreme.com/

LMNT Electrolyte Drink Mix https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjw586hBhBrEiwAQYEnHUlU-mJF0Dn9Kdses-oVVPGhrmyE4sVdQUDRMl5-PqSyOMSpLKxLCBoC56AQAvD_BwE

Topeak ALiEN II https://www.topeak.com/global/en/product/172-ALiEN-II

The Science & Use of Cold Exposure for Health & Performance https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Berm Peak What to bring on your mountain bike ride (Mountain Bikes 101) https://www.youtube.com/watch?v=-8be6V7s_s4

Gear Checklist https://www.mec.ca/en/explore/mountain-biking-gear-checklist

Park Tool Calvin’s Corner https://www.parktool.com/en-us/blog/calvins-corner

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