Habits, Struggles, and Why Small Changes Matter

Motivated With Meg

Welcome back to Motivated with Meg! Today, we’re diving into habits and exploring how they shape our lives. I’ll share insights on the power of habit loops, and how we can break free from old patterns that don’t serve us. If you've ever felt stuck in cycles of overthinking, or wondered why some habits feel impossible to break, this episode is for you. Together, we’ll learn how to create habits that align with our values and make small but impactful changes that lead to lasting fulfillment. Let’s get into it!

Topics Covered

• The habit-highway analogy
• Why struggling might actually be a habit we’ve unknowingly formed
• The habit loop: understanding cues, routines, and rewards in everyday habits
• Back when I struggled with emotional eating
• Why small changes add up over time and how they can lead to big transformations
• Confirmation bias and how it shapes our beliefs around food, diets, and other habits
• Reflecting on where I create struggle and how I’m learning to let go of it

Resources:

• Charles Duhigg’s The Power of Habit – Book on understanding the science of habit formation.
• James Clear’s Atomic Habits – Resource on creating meaningful, lasting habit changes.

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