36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

Mostly Yoga - with Aaron Tan

I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.

⁣Stuff we talked about:⠀

• Teaching experiences
• Practicing yoga while pregnant
• Transitioning to motherhood
• Healing from labour
• The ‘pain’ of giving birth
• Postpartum blues
• Taking care of yourself after birth
• Remembering to be present and intentional
• The ‘ultimate’ postpartum advice

Thanks again for sharing Nicole.

Everyone go call your mother and tell her you love her.

Kthxbye,
Aaron

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