20. Tifanis Eu - Understanding depression, the plight of migrant workers and the change that comes from choosing to stay angry

Mostly Yoga - with Aaron Tan

We take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol.

There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone.

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DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

That's it for now.

Keep on keeping on,

Aaron

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Thanks to this week's sponsor:

BC Flowstate (Movement and Fitness Coach)

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