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128: 5 Strategies for Coping with Anxiety and Panic - Solo Episode
Manage episode 255947526 series 1486898
Even if you don't watch the news, there is a lot going around right now about the coronavirus that can really be unsettling. This is why I decided to republish an episode that I created before about how I overcome anxiety and panic. The best way to protect yourself against a virus that has no vaccine is your own immune system. That's why it is important to know how to cope with anxiety. I hope these things help you as much as they have helped me. And I hope that you can find hope amidst the hype and panic. May you be well.
158 حلقات
Manage episode 255947526 series 1486898
Even if you don't watch the news, there is a lot going around right now about the coronavirus that can really be unsettling. This is why I decided to republish an episode that I created before about how I overcome anxiety and panic. The best way to protect yourself against a virus that has no vaccine is your own immune system. That's why it is important to know how to cope with anxiety. I hope these things help you as much as they have helped me. And I hope that you can find hope amidst the hype and panic. May you be well.
158 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.