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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
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Healing with Kindness: The Power of Self-Compassion - Replaying My Conversation with Dr. Kristin Neff
Manage episode 449906784 series 3350614
Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for.
I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together.
Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, which is a must-read for all women.
Visit Dr. Kristin Neff’s website (selfcompassion.org)
Follow Dr. Kristin Neff on Instagram
Follow Dr. Kristin Neff on Facebook
Follow Dr. Kristin Neff on Twitter
Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
And her book: Self-Compassion: The Proven Power of Being Kind to Yourself
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
209 حلقات
Manage episode 449906784 series 3350614
Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for.
I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together.
Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, which is a must-read for all women.
Visit Dr. Kristin Neff’s website (selfcompassion.org)
Follow Dr. Kristin Neff on Instagram
Follow Dr. Kristin Neff on Facebook
Follow Dr. Kristin Neff on Twitter
Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
And her book: Self-Compassion: The Proven Power of Being Kind to Yourself
---------------------------------------------------------------------------------------------------------
Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
209 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.