Episode 91: Less Talking, More Doing

Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

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