Monday Morning Moments Podcast: Are You Running on Empty?

Monday Morning Moments with Mike Van Hoozer

Are you running on empty? Does your life feel busy and hurried? Are you filling up every second of the day with tasks and things leaving no room to rest, reflect, and recharge? In today's podcast episode of Monday Morning Moments, I offer some thoughts on why creating capacity is so important and some tips on how to do it. Show Notes: Some Reasons for Creating Capacity: To Rest To Reflect To Recharge To Refocus Key Areas to Create Capacity: In your daily and weekly schedule In your life and the roles you take on In your morning and daily routine In your year New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode. JOIN NOW!