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The 3 Step Daily Gratitude Practice That Will Change Your Life
Manage episode 450827411 series 3494958
المحتوى المقدم من Anna Gibbs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Gibbs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger.
Individuals who have a regular gratitude practice that’s integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced.
I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life.
If you liked this episode check out these ones!:
- Harness the Power of Your Inner Mind
- Cultivating the Positivity Habit
- In the Moment- The Power of Being Present
- Managing Our Emotions
Journal Prompts:
- How can I express gratitude in my daily life?
- Who am I grateful for in my life?
- How can I express my feelings to those special people?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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