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المحتوى المقدم من Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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145 // Using Your Chronotype to Optimize Your Energy - My Interview on the Simple + Intentional Podcast

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Manage episode 433096137 series 3395190
المحتوى المقدم من Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!

I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name.

Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.

Resources Mentioned:

Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times

Related Episodes:

Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional

Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> www.simplebyemmy.com/podcast

Learn -> www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

  continue reading

165 حلقات

Artwork
iconمشاركة
 
Manage episode 433096137 series 3395190
المحتوى المقدم من Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek, Emily McDermott | Helping Overwhelmed Moms Declutter, Get Organized, and Habits Geek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!

I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name.

Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.

Resources Mentioned:

Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times

Related Episodes:

Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional

Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> www.simplebyemmy.com/podcast

Learn -> www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

  continue reading

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