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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
Manage episode 467440904 series 3634698
المحتوى المقدم من Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you.
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!
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