Food Chaining: The Picky Eating Lifesaver

Mom, What's For Dinner?

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If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anything outside of their accepted foods list. Then Jen talks about her delicious Cheesy Hamburger Pasta With Broccoli recipe.

Links:

https://www.jennyfriedmannutrition.com/food-chaining-for-autism-picky-eating/

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

Visit the Mom, What’s For Dinner Instagram here:

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==

Find the Food Chaining Book mentioned in the episode here: https://www.amazon.com/Food-Chaining-Feeding-Problems-Child%C2%92s/dp/1600940161

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.